Low carb chicken tenders
2017-11-10 10:45:13
Serves 4
An awesome recipe for low carb chicken tenders. A healthier option for when you get those fried chicken cravings.
Prep Time
30 min
Cook Time
15 min
Total Time
30 min
Ingredients
- 750 g of boneless chicken thighs
Spice mix
- 1/2 tsp ginger powder
- 1/2 tsp dried parsley
- 1 tsp paprika
- 1/4 tsp chilli powder
- 1/2 tsp dried sage
- 1/2 tsp mustard powder
- 1/4 tsp Chinese 5 spice
- 1/2 tsp of dried basil
Dry ingredients
- 3 scoops of whey
- 1 tbsp of parmesan cheese (grated)
- 1 tsp of spice mix
Wet ingredients
- one egg
- 2 tbsp heavy cream
- 1 tsp of the spice mix
Instructions
- Mix the heavy cream and 1 tsp of the spice mix
- Put the chicken in the heavy cream and spice mix that you made in the first step
- put the chicken in the fridge (I usually marinate the chicken over night)
- Mix the dry ingredients together
- Prepare a small bowl and crack one egg and whisk
- Dip the chicken in the egg and then in the dry ingredients you mixed earlier
- do this for all the chicken
- heat a skillet with 3 tbsp of avocado oil (i use a cast iron)
- Put the chicken into the skillet and let it fry until golden brown
- Make sure to flip the chicken frequently to fry it evenly on both sides.
Notes
- This is a custom recipe that took some experimenting to come up with. Nutritional information will be calculated and added later.
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