Low carb Chicken Tenders Recipe

low carb chicken tenders

Low carb chicken tenders
Serves 4
An awesome recipe for low carb chicken tenders. A healthier option for when you get those fried chicken cravings.
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Prep Time
30 min
Cook Time
15 min
Total Time
30 min
Prep Time
30 min
Cook Time
15 min
Total Time
30 min
  1. 750 g of boneless chicken thighs
Spice mix
  1. 1/2 tsp ginger powder
  2. 1/2 tsp dried parsley
  3. 1 tsp paprika
  4. 1/4 tsp chilli powder
  5. 1/2 tsp dried sage
  6. 1/2 tsp mustard powder
  7. 1/4 tsp Chinese 5 spice
  8. 1/2 tsp of dried basil
Dry ingredients
  1. 3 scoops of whey
  2. 1 tbsp of parmesan cheese (grated)
  3. 1 tsp of spice mix
Wet ingredients
  1. one egg
  2. 2 tbsp heavy cream
  3. 1 tsp of the spice mix
  1. Mix the heavy cream and 1 tsp of the spice mix
  2. Put the chicken in the heavy cream and spice mix that you made in the first step
  3. put the chicken in the fridge (I usually marinate the chicken over night)
  4. Mix the dry ingredients together
  5. Prepare a small bowl and crack one egg and whisk
  6. Dip the chicken in the egg and then in the dry ingredients you mixed earlier
  7. do this for all the chicken
  8. heat a skillet with 3 tbsp of avocado oil (i use a cast iron)
  9. Put the chicken into the skillet and let it fry until golden brown
  10. Make sure to flip the chicken frequently to fry it evenly on both sides.
  1. This is a custom recipe that took some experimenting to come up with. Nutritional information will be calculated and added later.
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