Low carb chicken wing combo

I love chicken wings and I bet you do too. 

Spicy chicken wing combo
Serves 1
A low carb recipe for chicken wings with Arugula salad and almond bread served on the side.
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Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
For the chicken wings
  1. 3 medium sized chicken wings
  2. 1/2 tsp of cayenne pepper powder
  3. 1 tbsp Worcester sauce
  4. 1 tbsp Sugar free BBQ sauce
  5. 1 tsp of apple cider vinegar
For the Almond bread
  1. 1 egg
  2. 1/3 cup Almond Flour
  3. 1 tsp baking powder
  4. 1 tbsp butter
For the salad
  1. As many Arugula leafs as you like
  2. 1 tomato
  3. 1 small cucumber
  4. 1 tbsp grated cheddar cheese
  1. Preheat your oven to 400 F
For the chicken wings
  1. Add the cayenne pepper, apple cider vinegar, Worcester sauce and BBQ sauce in a bowl and mix it all up together
  2. Add the chicken wings to the mixture and set aside for 20 minutes so it can marinate (use the marination time to prepare and bake the almond bread)
  3. Grease a baking tray and place the chicken wings
  4. Bake the chicken wings for 25 to 30 minutes
For the Almond bread
  1. Crack the egg into a bowl and beat until smooth
  2. Add the almond flour, melted butter and baking powder to the bowl
  3. Mix all the ingredient together until the batter is smooth
  4. Place the batter into a single silicone baking cup
  5. bake for 20 minutes
For the salad
  1. Add the tomato and cucumber to a salad bowl
  2. Place the arugula on top
  3. Add salt and pepper to taste
  4. Sprinkle the cheese on top
  5. If you want add croutons but keep in mind this will add to the carb count
  1. This makes 1 total serving, Per serving, you’ll get 467 Calories, 27g Fats, 10g Net Carbs, and 28g Protein.
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